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Article Composed By-Brink LloydMaster self-defense essentials by initially being aware of your surroundings and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand personal room and essential methods like straight punches and palm strikes. Develop muscle memory and response time with blocks and kicks. Task self-con
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Post Produced By-Munoz BaunSubmerse yourself in the extensive ideology of a martial arts academy by mixing your mind, body, and spirit to attain alternative equilibrium and quality. Your mind works as a guide, your body a vessel for skill, and your spirit gas devotion. Welcome breath awareness, pose alignment, and objective setting to link these as